If you’ve been thinking about trying Classical Pilates, now is the perfect time to start. This low-impact, high-reward workout isn’t just about getting stronger – it’s about improving your posture, gaining mental clarity and relieving stress. The best part? The only thing you’ll regret is not starting sooner.

Working from the feet up to create balance and warm up. A great foundation exercise on the reformer - footwork!

There's nowhere to hide in the roll over on the mat! The strength and flexibility in this exercise go hand in hand. Here's Becky our Studio Owner performing the full roll over.