Consistency is Key!
T-Straps on the Reformer
With Pilates, every session gets you closer to a stronger, more balanced you.
We often get asked “How long will it be until I see results from Pilates"?” Everyone knows Joe Pilates’ famous quote “In 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you'll have a whole new body” but did you know he based it on doing Pilates 3 times a week!
Obviously every body is different and reacts differently but, when it comes to fitness, consistency is one of the most important factors for success; Pilates is no exception. Unlike quick-fix workouts, Pilates offers long-term benefits that build over time. With each session, you’re not just exercising; you’re laying the foundation for a stronger, more balanced body.
Pilates focuses on core strength, flexibility and controlled movements, which together create a more resilient and agile body. Regular practice improves posture, reduces the risk of injury and enhances your overall physical and mental well-being. The beauty of Pilates is that it meets you where you are and grows with you—whether you’re a beginner or an experienced practitioner.
By committing to a consistent Pilates routine, you gradually build up strength, correct imbalances, and create a solid foundation for your body. The benefits of Pilates are cumulative, meaning that with each session you get closer to achieving your fitness goals. Over time, you’ll notice increased muscle tone, improved flexibility and a more centred mind.
Remember, the key to unlocking the full potential of Pilates lies in consistency. Every session brings you one step closer to a stronger, more balanced you. So, keep showing up on the mat and equipment to watch your body transform, session by session.
At the studio, we have sessions available every day and different pricing options to encourage you to be consistent and to have the opportunity to work out every day of the week if you wanted to!!
