If you’ve been thinking about trying Classical Pilates, now is the perfect time to start. This low-impact, high-reward workout isn’t just about getting stronger – it’s about improving your posture, gaining mental clarity and relieving stress. The best part? The only thing you’ll regret is not starting sooner.

Working from the feet up to create balance and warm up. A great foundation exercise on the reformer - footwork!

Start your day with Pilates for the ultimate in wake-up sessions that will set you up for the rest of the day. Get your joints and muscles moving and the blood and oxygen flowing for the ultimate wake up!

There's nowhere to hide in the roll over on the mat! The strength and flexibility in this exercise go hand in hand. Here's Becky our Studio Owner performing the full roll over.

Why we are proud to be classical! Read more about what makes Classical Pilates classical and some differences between us and the more modern ‘take’ on contrology!

Our Spring timetable at Stourbridge Pilates rooms includes lots of new classes both on the mat and also on the classical reformers.

Water, the ultimate workout partner! It's not just about staying hydrated; it's about finding the right flow to complement your Pilates journey. Becky’s been learning all about water in her Healing Diets Diploma so in this blog we will delve into the world of H2O to explore how different types of water can keep you refreshed and energized during your Pilates sessions.