From Back Woes to Reformer Bliss: Ruth’s Story

Meet our client Ruth, a lady who damaged the discs in her back at the age of 14. Physio initially provided relief but it wasn’t a permanent solution. Fast forward 15 years and she found herself undergoing surgery. It was after this that her physio recommended she try Pilates.

With its focus on core strength and flexibility Pilates was the perfect means of rehabilitation and long-term back support. She began with mat but then was intrigued by the equipment. The reformer became Ruth’s go-to tool; helping her stretch, strengthen and restore her back. The springs and straps provided the perfect balance of resistance and support.

Client Ruth in a short video talking about her journey to Pilates.

Ruth’s story is a testament to the transformative power of Pilates. It reminds us that even in the face of setbacks, there are exercises that can aid in recover and provide lasting benefits. Whether on the rformer, the mat or other equipment Pilates is the key to improvement.

Start your journey today and experience the transformative benefits of Pilates. Your body will thank you and, who knows, you might just find your own version of reformer bliss.