Rachel was born right next door to Becky, our Studio Owner. She now lives in Hong Kong with her lovely family but is visiting the UK in October.

Rachel is a fun-loving Mindset Trainer and Coach who specialises in helping midlifers in particular to gain clarity on what is keeping them stuck in a rut; helping them to eliminate this and and build the confidence to create the next chapter of their lives. She is an extremely positive person who enjoys helping people to bring out the best of themselves.

Becky has invited Rachel to do an amazing 4-hour workshop at our Studio on 13 October (from 1 pm).

Is this workshop for you? Do you:

• Have the seed of an idea in your mind that could potentially transform your life; but the lack of clarity, negative self-talk and self-doubt are keeping you stuck.

• Feel like you're stuck - in a bad job, a bad marriage or a bad situation and there's no way out.

• Want to pursue your own interests and goals but feel obligated to please others and meet their expectations.

• Feel bored and restless. Nothing lights you up anymore and you're desperate to shift the energy inside you to reignite your passion for life and do something fulfilling.

In the workshop you will:

• Become the driver of your life and get rid of any emotional baggage that’s weighing you down.

• Stop picking yourself apart and truly embrace and acknowledge all your best traits; which is a far more productive!

• Identify where you are in your life right now compared to where you want to be and make a commitment to getting there.

• Eliminate the negative behaviours and thought patterns that are keeping you stuck, replace them with positive ones and set compelling goals.

You don't need to be a regular at the Studio to participate, everyone is welcome. You can email info@stourbridgepilatesrooms.co.uk for further information or book yourself in with the button below.